Ep. 48 | Create a Sustainable, Healthy Lifestyle to Reach Your Wellness Goals with Cassie Riley Part 2

Ep 48 | Create a Sustainable, Healthy Lifestyle to Reach Your Wellness Goals with Cassie Riley Part 2

Cassie Riley is a Certified Integrative Nutrition Health Coach who works with clients by helping them reach their specific wellness goals through healthy meal plans, nutritious food choices, and movement. She helps create positive behavior change through sustainable health habits that go deeper than just diet and exercise alone. Cassie helps clients grow their confidence and respect for their bodies and power through disordered eating struggles and patterns.

In this episode, Kim and Cassie continue their conversation about ditching everything you have learned about diet culture. Now, they explore how to eat intuitively and listen to our bodies. Cassie explains why what others have taught us in the past demolishes our metabolism and lowers our metabolic flexibility, which means we end up worse than before we started “the diet.”

Cassie provides her top tips for creating sustainable, healthy eating habits that can help boost your metabolism. She explains why maintaining your blood sugar levels throughout the day can help you feel satisfied, energetic, and happier. Plus, she shares a seven-minute video for strength training that can be done anywhere!

Tune in to learn more about…

• How to keep your cravings under control without feeling hungry.
• Why it’s not about the number on the scale; it’s about your body composition.
• Options for getting protein, healthy fats, and fiber in each meal.
• Why reading labels is important because companies are sneaking ingredients into products to trick you into thinking they are healthy.
• How tiny tweaks to our meals lead to big changes.
• How you can begin to have a healthier relationship with food starting now.
• The #1 exercise for fat loss!

“The #1 exercise that is best for fat loss is any exercise you enjoy doing.” - Cassie Riley

Helpful Links

Cassie’s Email for her Free Smoothie Recipes: be.nutritiated@gmail.com

Cassie’s Instagram: @be_nutritiated

The Seven Minute Strength Building Video

About Kim

Kim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and a mission-minded person whose passion helps others overcome their fears and discover their joy!

You can follow Kim’s journey on Instagram at @KimStrobelJoy, and in the free private, She Finds Joy Facebook community.

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