Ep. 1 | The Birth of the Happiness Coach

In this episode of the She Finds Joy podcast, Kim is taking on the idea that being “happy” is something only people without problems can experience.

If you’ve ever felt it was impossible for you to find joy in your life while you’re dealing with struggles, suffering, darkness, or pain, this episode will help you work through that limiting belief so you can stop letting it rob you of your happiness.

In this episode, Kim chats about…

-Her lifelong struggle with panic disorder

-The moment of clarity that finally inspired her to reach out for help

-How comparative suffering keeps us trapped

-Why it’s important to embrace all of the parts of who we are

Kim’s Top Tips

-Brain science shows that only 10% of your long-term happiness comes from your external circumstances – don’t let external circumstances steal more than 10% of your joy.

-Research shows that every human being has the ability to increase their happiness levels by up to 40%. That means we can go through hard things and still raise our happiness levels and live a more joyful life!

Links

Connect with other joy seekers just like you in the free private She Finds Joy Facebook community at www.kimstrobel.com/shefindsjoy. You can follow Kim’s journey on Instagram at @KimStrobelJoy.

And don’t forget to like, share, and subscribe to the podcast!

About Kim

Kim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and mission-minded person whose passion is helping others overcome their fears and discover their joy!

---

See acast.com/privacy for privacy and opt-out information.