Ep. 53 | The Self-Care Mindset & Why It’s Critical to Your Health

Ep 53 | The Self-Care Mindset & Why It’s Critical to Your Health

Many of us feel overwhelmed and defeated by life. And we certainly don’t feel like we have the time to even think about our own needs. Loving ourselves is a foreign concept for too many of us. Why can we so easily love our children, our parents, and our dogs, but we struggle to love ourselves?

Yet, the most important relationship you will ever have is the one you have with yourself.

Without adequate self-care, we’re unable to handle the stressors that come our way when we're depleted by physical and emotional exhaustion. On the other hand, we’re more resilient and capable when we feel our best both physically and emotionally.

In today’s fast-paced, high-demand world, it’s harder to just stop, breathe, and live in the moment. With the right tools and some simple strategies, one has the power to greatly decrease the negative effects of stress and increase personal health, happiness, and wellbeing. This workshop will investigate burnout, how to prevent burnout, and happiness and wellbeing strategies to help you create work-life flow.

What You’ll Learn From This Episode:

• Why you are worthy of self-care
• How to develop a self-care plan that fits in your schedule
• Why you have to start scheduling yourself first
• How self-care impacts every aspect of our lives
• How to be more loyal to yourself
• How to replace feelings of guilt with empowerment
• Ways to implement emotional and physical self-care

“We are worthy of investing in ourselves.” - Kim Strobel

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About Kim

Kim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and mission-minded person whose passion is helping others overcome their fears and discover their joy!

You can follow Kim’s journey on Instagram at @KimStrobelJoy and in the free, private She Finds Joy Facebook community.

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