She Finds Joy

Ep. 2 | Why Seeking Happiness Is So Important

Have you ever wondered why, in an age of abundance, we’re actually less happy than we were 50 years ago? In this episode of the She Finds Joy podcast, Kim is busting the myths and lies we’ve been told about what brings us happiness, so we can move past the myths and start inviting greater levels of happiness into our lives. In this episode, Kim chats about… How being told to “just be positive” is counterproductive to becoming happyWhy “if only” statements are a moving targetHow to stop the hedonic adaptation cycle and start focusing on things that create a measurable boost in happiness levelsWhy happy people are the most successful – NOT the other way around Kim’s Top Tips Start incorporating happiness habits in your life.Learn to find your happy in the Now. Links You can follow Kim’s journey on Instagram at @KimStrobelJoy and in the free private She Finds Joy Facebook community at About Kim Kim Strobel is for the joy-seekers. The go-getters. And the real, messy women who want so much MORE from their lives. As a nationally-recognized speaker & happiness coach, Kim is all about empowering others to live bigger, bolder, bravery lives.When she’s not rescuing dogs or drinking lavender tea, Kim’s contagious, high-energy style has the unique ability to embolden her audiences. Motivational, inspirational, and always approachable, Kim’s “real talk” attitude is a refreshing approach that authentically connects with hearts & humans everywhere. See acast.com/privacy for privacy and opt-out information.

Ep. 1 | The Birth of the Happiness Coach

In this episode of the She Finds Joy podcast, Kim is taking on the idea that being “happy” is something only people without problems can experience. If you’ve ever felt it was impossible for you to find joy in your life while you’re dealing with struggles, suffering, darkness, or pain, this episode will help you work through that limiting belief so you can stop letting it rob you of your happiness. In this episode, Kim chats about… -Her lifelong struggle with panic disorder-The moment of clarity that finally inspired her to reach out for help-How comparative suffering keeps us trapped-Why it’s important to embrace all of the parts of who we are Kim’s Top Tips -Brain science shows that only 10% of your long-term happiness comes from your external circumstances – don’t let external circumstances steal more than 10% of your joy.-Research shows that every human being has the ability to increase their happiness levels by up to 40%. That means we can go through hard things and still raise our happiness levels and live a more joyful life! Links Connect with other joy seekers just like you in the free private She Finds Joy Facebook community at www.kimstrobel.com/shefindsjoy. You can follow Kim’s journey on Instagram at @KimStrobelJoy. And don’t forget to like, share, and subscribe to the podcast! About Kim Kim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and mission-minded person whose passion is helping others overcome their fears and discover their joy! See acast.com/privacy for privacy and opt-out information.

Welcome to the She Finds Joy Podcast

Welcome to the She Finds Joy podcast! This mini episode will give you a quick introduction to what this podcast is all about. On today’s episode, host and happiness coach Kim Strobel provides the background and context behind the She Finds Joy podcast. She describes her journey to helping women to create more joy in their lives… and why she’s passionate about sharing the lessons she’s learned along the way. Here are some of the awesome things you’ll hear in this episode: The overlooked factor that traps us in a life where we’re surviving instead of thrivingWhat’s holding you back from reclaiming our space, joy, relationships, and dreamsThe power of stepping into our whole selves (in spite of our flaws and mistakes)Are you ready to regain the deep sense of connection you’re yearning for? Check out this mini episode to find out how this podcast can help you discover the courage to be who you really are… without the fear of failure that’s been keeping you from finding more joy. Start here… Connect with other joy seekers just like you in the free private She Finds Joy Facebook community at www.kimstrobel.com/shefindsjoy. And don’t forget to like, share, and subscribe to the podcast!About Kim Kim Strobel is for the joy-seekers. The go-getters. And the real, messy women who want so much MORE from their lives. As a nationally-recognized speaker & happiness coach, Kim is all about empowering others to live bigger, bolder, bravery lives.When she’s not rescuing dogs or drinking lavender tea, Kim’s contagious, high-energy style has the unique ability to embolden her audiences. Motivational, inspirational, and always approachable, Kim’s “real talk” attitude is a refreshing approach that authentically connects with hearts & humans everywhere. See acast.com/privacy for privacy and opt-out information.