She Finds Joy

Ep 72 | Boundary Setting: Dealing with Guilt and Conflict with Krista Resnick

When we are uncomfortable setting boundaries, it's easy to fall into patterns like people-pleasing to make sure everyone else is happy.  However, this becomes the breeding ground for resentment and anger in our lives.
Many of us suffer from our people-pleasing ways. We do it for several reasons: To be accepted and belong, to receive love, and to find validations. We worry that people may not like us, creating a life of self-abandon and resentment.
In this episode, Kim speaks to Krista Resnick about creating boundaries to protect our space and our relationships. It’s great to make other people happy, but it’s more important to please ourselves first by making self-honoring choices.
Here are the things to expect in the episode:
Are you for yourself, or are you against yourself?
Establishing boundaries and aligning with your purpose
Why self-compassion and self-care is essential to your success
Choosing kindness over judgment
And much more!
What’s in the episode: 
How do you know when to set a boundary?
What fears stop people from setting boundaries?
How to lean into discomfort.
Krista’s top 2 tricks for starting to set boundaries in your life. 
How to quit abandoning yourself for the sake of pleasing others so you can be free.
“Too many times we self-abandon  for the sake of pleasing others?”  Krista Resnick
If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @kimstrobeljoy.
I would also love if you subscribed to the podcast and left a review.
Kim’s Happy Academy Waitlist!
If you’re tired of putting yourself on the back-burner and ready to learn powerful strategies for increasing your happiness levels and reclaiming your life, you might want to grab a spot on the Happy Academy Waitlist. Over 17,000 people signed up for this 10-month program last year, so you are gonna want to be one of the first to know when we open the doors! Get on the waitlist here. 
You can follow Kim’s journey on Instagram at @KimStrobelJoy, and in the free private, She Finds Joy Facebook community.
Connect with Krista
FACEBOOK
WEBSITE
INSTAGRAM
The Secret to Empowered Boundaries
Permission Granted Podcast
About Krista:
Krista Resnick is a Master Certified Coach, a podcaster, sought after speaker and mother to 3 boys.
She is a powerhouse of soul, fun, compassion, and vibrancy.  Her honest and curious approach guides the women she serves in a way that is both real, true and supportive.
Her work empowers women to stop settling, and put themselves BACK on the priority list.    Krista supports women by helping them break free of codependent and people pleasing patterns so they can set healthy boundaries and master the art of speaking their truth
Krista is a walking permission slip, inspiring women to show up unapologetically and create the space they need and the connection they crave. 

Ep 71| The Upper Limit Problem: What’s holding you back from more of Everything!

Gay Hendricks wrote this amazing book called “The Big Leap”. In it, he explains that as humans we all have what he calls an “Upper Limit Problem.”
Basically, we have an internal thermostat in our body that says, “I have limited tolerance, for feeling good in my life, I have limited tolerance for how much happiness, I am willing to let myself feel how much love, I'm willing to let myself feel how much success, I'm willing to let myself feel.”  Because of our Upper Limit Problem,  when things are going good for us, we will self sabotage our ability to all the goodness we want to feel in our life. 
He explained that have limited tolerance for allowing our life to go well, for a period of time. And when we hit that internal thermostat of being able to feel good or feel success, we do something that stops our positive forward trajectory.  The good news….we can change our internal thermostats and reset them to higher levels of success. 
What’s in the episode: 
What is the Upper Limited Problem and how does it show up in our lives?
The ways we self-sabotage and why do we do it. 
The four zones of work identified by Gay Hendricks
The zone of incompetence: In this zone, you are engaging in something you are simply not good at. This is me trying to dance in the ballet.
The zone of competence: You can get the job done, but no better than the next person.
The zone of excellence: In this zone, you are doing something you are very, very good at compared to most other people.
The zone of genius: When you’re in your genius zone, are in what author Mihaly Csikszentmihalyi calls “flow.” You’re taking advantage of your natural talents and doing what you earnestly enjoy. You have what could almost be called an “unfair advantage” over your competition.
 
“Our internal thermostat setting determines how much love success, creativity, happiness, well-being we allow in our life.”  Kim Strobel
 
If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @kimstrobeljoy.
I would also love if you subscribed to the podcast and left a review.
Kim’s Happy Academy Waitlist!
If you’re tired of putting yourself on the back-burner and ready to learn powerful strategies for increasing your happiness levels and reclaiming your life, you might want to grab a spot on the Happy Academy Waitlist. Over 17,000 people signed up for this 10-month program last year, so you are gonna want to be one of the first to know when we open the doors! Get on the waitlist here. 
You can follow Kim’s journey on Instagram at @KimStrobelJoy, and in the free private, She Finds Joy Facebook community.

Ep 70| Radical Acceptance: The Secret to a Happy Life

Kim reflects on a lesson she took to heart this past year, and she reflected on year 48 of her life and what is taught her, how she grew, and the work she’s done on herself.  She worked on Radical Acceptance, which means that she is working on releasing bitterness and resentment over things she couldn’t and can’t control. 
It wasn’t easy work, but once she quit resisting the way certain things or people were in her life, she experienced a whole new level of peace and freedom. And because she did this work on herself this last year, she has experienced new levels of abundance, happiness, peace, and wellbeing.
What’s in the episode: 
What is radical acceptance and why does it work?
How does practicing acceptance free us from the binds that keep us in bitterness?
How can we accept ourselves and our situations while also wanting to change in positive ways?
What gets in the way of our ability to accept and how to break free.
Where our power lies and how to step into it. 
“I've discovered is that I'm a lot happier and more at peace when I accept people or circumstances or situations as they are rather than wishing it was different.”  Kim Strobel
 
If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @kimstrobeljoy.
I would also love it if you subscribed to the podcast and left a review.
Kim’s Happy Academy Waitlist!
If you’re tired of putting yourself on the back-burner and ready to learn powerful strategies for increasing your happiness levels and reclaiming your life, you might want to grab a spot on the Happy Academy Waitlist. Over 17,000 people signed up for this 10-month program last year, so you are gonna want to be one of the first to know when we open the doors! Get on the waitlist here. 
You can follow Kim’s journey on Instagram at @KimStrobelJoy, and in the free private, She Finds Joy Facebook community.

Ep. 69 | Mindset: Change the Way You think to Step Into Your Potential

A mindset is simply a set of thoughts and beliefs that shape how you make sense of the world and yourself. It influences how you think, feel, and behave.  Stanford psychologist Carol Dweck says, “Your beliefs play a pivotal role in what you want and whether you can achieve it. It has a significant role in determining your achievement and success.
In this episode, Kim dives into why change is hard and goals keep getting left in the dust. Most of us approach change and goals backwards. We use our logical, conscious mind and think if we can yield enough willpower, we can make it happen. But Kim shares why this doesn’t work and the formula she has used to create massive success in her life. She will talk you through Robert Dilts’s “Hierarchy of Change” and show you how to reverse engineer the formula for how you go about achieving your goals and creating more success in life. 
What’s in the episode: 
How our mindsets drive our actions and behaviors.
Why you are not your thoughts!
The hierarchy of change and the six layers of thinking.
Learn to take on the identity right now of who you wish to become
 
“Our beliefs about ourselves greatly influence our life.”  Kim Strobel
 
If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @kimstrobeljoy.
I would also love if you subscribed to the podcast and left a review at https://podcasts.apple.com/us/podcast/she-finds-joy/id1487739752 
Kim’s Happy Academy Waitlist!
If you’re tired of putting yourself on the back-burner and ready to learn powerful strategies for increasing your happiness levels and reclaiming your life, you might want to grab a spot on the Happy Academy Waitlist. Over 17,000 people signed up for this 10-month program last year, so you are gonna want to be one of the first to know when we open the doors! Get on the waitlist here. 
You can follow Kim’s journey on Instagram at @KimStrobelJoy, and in the free private, She Finds Joy Facebook community.

Ep. 68 | Overcoming Perfectionism and Embracing Self-Compassion

From an early age, we are taught to color inside the lines, and any color that strays outside the lines is considered a mistake to be avoided. We are supposed to do everything right, which carries over into adulthood.  Perfectionism is a naturally limiting mindset. Imperfection, however, frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.
 
It’s not easy to let go of our need for perfection or the old tapes that play in our head that remind us we are supposed to act, do, and perform in a certain way.  In this episode, Kim shares her struggle when things appear to go astray and how she is working to transform how she handles challenges in her own life. When we learn to let go of our “expectations” of ourselves, we begin to see that we have the ability to feel better about just being human beings. We can learn to take back our power and plant the seeds of transformation and inner freedom. 
What’s in the episode: 
What perfectionism looks like and how it shows up in our life.
How to pivot when dealing with hard things.
Learn to manage your feelings better.
Understand how belief systems drive the inner critic
The art of allowing our heavy feelings.
Three ways to practice self-compassion
 
“We must learn to process our heavy feelings rather than avoid them.” Kim Strobel
 
If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @kimstrobeljoy.
I would also love it if you subscribed to the podcast and left a review!
Kim’s Happy Academy Waitlist!
If you’re tired of putting yourself on the back-burner and ready to learn powerful strategies for increasing your happiness levels and reclaiming your life, you might want to grab a spot on the Happy Academy Waitlist. Over 17,000 people signed up for this 10-month program last year, so you are gonna want to be one of the first to know when we open the doors! Get on the waitlist here. 
 
You can follow Kim’s journey on Instagram at @KimStrobelJoy, and in the free private, She Finds Joy Facebook community.

Ep. 67 | Life Hacks and Shortcuts to Make Your Life Easier with Rosanna Bernardi

Rosanna Berardi is the Managing Partner of Berardi Immigration Law and the CEO of High WireWoman, where she helps working women create a blueprint to living their lives in a simpler way and take back their most precious commodity: their time.
After saying goodbye to a lucrative corporate gig—and a promising career as an immigration lawyer for the U.S. government—she built a successful, multi-million dollar corporate immigration law firm on her own terms while helping transform people’s lives as they pursue their version of the American Dream.
In this episode, she shares that while these are difficult times and we can’t quit our jobs, we can create simple life hacks that make our lives feel so much better.  We can tap into the world of convenience and start outsourcing our “motherly, wifey, worker bee” job to free up space for time, pleasure, and ourselves. 
What’s in the episode: 
How women can make their lives easier
Why it’s not selfish to pay for convenience
Stop the martyrdom of “do everything yourself”
How she outsources 90% of her life
Embrace and lean into modern-day working and mothering.
 
“I outsource 90% of the things in my life, so I have time to enjoy the things I love.” Rosanna Berardi
 
If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @kimstrobeljoy.
I would also love it if you subscribed to the podcast and left a review.
 
Rosanna’s Links
High Wire Woman Podcast
 
You can follow Kim’s journey on Instagram at @KimStrobelJoy, and in the free private, She Finds Joy Facebook community.

Ep. 66 | 5 Secrets to Creating an Exceptional Marriage with Tarsha and Stan Davis

Have you ever wondered why some marriages seem to flourish while others seem to continually flounder? Do you have a desire to make your marriage stronger and more connected?
Research tells us that strong marriages have high levels of friendship and emotional connection at their foundation.  But how do we do this when we are trying to raise our kids, work full-time jobs, and manage all of our other responsibilities?
In this episode, I interview the dynamo couple, Tarsha and Stan Davis. They are focused on inspiring others to create strong marriages and feel “married alive'' versus the ball-and-chain “buried alive” version. They challenge us to create not “good enough” marriages, but exceptional marriages!
What’s in the episode: 
Two important building blocks of a successful and happy marriage.
Why active listening and looking for perspective creates trust in relationships.
Understanding how our expectations can be honored.
Why we need to stop comparing our marriage to others.
Conversations make the biggest difference in getting to know your spouse’s character and creating emotional intimacy. 
“You haven’t reached the finish line just because you had a wedding day. That’s when the work begins.” Stan Davis
 
“We are husband and wife first. Parents second.” Tarsha Davis
 
If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @kimstrobeljoy.
 
Stan and Tarsha’s Link
Married Alive Instagram 
 
About Kim
Kim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and mission-minded person whose passion is helping others overcome their fears and discover their joy!
You can follow Kim’s journey on Instagram at @KimStrobelJoy, and in the free private, She Finds Joy Facebook community.
 
About Stan and Tarsha and Married Alive
Who says happily ever after only exists in the movies? Lasting happiness CAN and SHOULD be the goal of every marriage and that’s why Stan and  Tarsha Davis created their Married Alive brand. 
 
They’re coming up on their 25th wedding anniversary and have been boyfriend and girlfriend for 31 years now. With two children and a cozy home in Florida, they aim to normalize that marriage can be fun. 
 
Some of the their foundational philosophies are to Celebrate everything, relax and enjoy, and actively build lasting happiness.

Ep. 65 | Reset Your Money Mindset with Cassie Parks

Cassie Parks is the fairy godmother for people who want to be better with money. She has helped thousands across the globe change their money stories so that they can welcome more money into their lives.  Often, we feel like there's never enough money because we’ve become accustomed to that stress of money. 
In this episode, Cassie and I discuss the money stories we all tell ourselves and how these stories are the very thing that keeps us from attracting money with ease and flow or actually repelling money. Many of us have felt that there’s never enough money, but that’s because we’ve become accustomed to the stress of money.
I’m most excited because Cassie discusses the four money story archetypes and helps us identify where we are in our own money story and what we need to do to move out of it and into abundance.  
 
What’s in the episode: 
Change your thoughts so you approach money differently 
Be open to creating more wealth and achieving your dreams
Rethink your approach to money and wealth
Identify your money mindset archetype
Recalibrate your money mindset
“A lot of times, we learn there's never enough money because you've become accustomed to that stress of money.” Cassie Parks
 
If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @kimstrobeljoy.
I would also love if you subscribed to the podcast and left a review at https://podcasts.apple.com/us/podcast/she-finds-joy/id1487739752 
 
Cassie’s Links
Cassie’s Website
Cassie’s Facebook
Cassie’s Instagram
 
About Cassie
Cassie Parks is the fairy godmother for people who want to be better with money.
Through her positive reality podcast, books, and online coaching program, she shakes up your approach to creating powerful money stories while making it all feel easy, practical, and of course, fun.
Her insights have been featured on Colorado’s best in the Huffington Post and one of the most downloaded episodes of Primal Blueprint.
 
About Kim
Kim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and mission-minded person whose passion is helping others overcome their fears and discover their joy!
You can follow Kim’s journey on Instagram at @KimStrobelJoy, and in the free private, She Finds Joy Facebook community.

Ep. 64 | Dream Big and Manifest Your Desires with Suzanne Adams

In this episode, thought leader and manifestor guru, Suzanne Adams, shares her knowledge on the Law of Attraction and how we can use it to manifest our biggest desires. I loved Suzanne’s vulnerability in sharing her breakthrough moment while being in the throes of her own ‘dark night of the soul,’ which led her to understand energy and create a life full of her biggest desires.
Suzanne discussed how our bodies, minds, and souls are made of energy, and we can use that energy to reach our wildest dreams. She gives tips and specific strategies for raising your vibe and stepping into your potentiality, all while creating a life that you love. 
She also shared the importance of honoring our heavy emotions to process and shift to high-vibe emotions.  And that our vibration frequency attracts the people, circumstances, and opportunities into our lives.
What’s in the episode: 
What are our biggest dreams, and how do we begin to call them in?
How to ask ourselves what our heart and soul desire to create.
Utilize the tools of Quantum Physics to make our dreams a reality
Shift our consciousness through thoughts, feelings, and emotions
Align our internal blueprints to manifest more of what we want
 
“You have the ability to embody a frequency that matches your dreams. .”  Suzanne Adams
 
"When we chase the very thing that lights us up, we step into our potentiality.” Kim Strobel
 
If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @kimstrobeljoy.
I would also love if you subscribed to the podcast and left a review at https://podcasts.apple.com/us/podcast/she-finds-joy/id1487739752 
Kim’s Create Massive Momentum: Law of Attraction and Vision Board Workshop 2022!
Ready to Create Massive Momentum in 2022 and make your dreams a reality? Register for my once-a-year Create Massive Momentum: Law of Attraction and Vision Board Workshop on Jan. 5, 2022!  If you're unable to make the live workshop, the REPLAY will be available!
 
Suzanne’s Links
Suzanne’s “Turn up your vibes” meditation: https://www.suzanneadamsinc.com/vibesmeditation/
Suzanne’s “Turn up your vibes” Facebook community: https://www.facebook.com/groups/325198818483203
Suzanne’s Tedx Talk: https://www.youtube.com/watch?v=2RuCfTiCDjs&t=3s
 
About Suzanne
As a seasoned speaker who has taken the mic on NBC, The CW, and Fox—as well as on stages ranging from TEDx, Mindvalley, The American Heart Association, Lulu Lemon, and many more—Suzanne Adams is creating a powerful ripple of inspiration and positivity. She is on a mission to help you reach your highest potential. Suzanne is a bestselling author of Girl Awakened and has impacted thousands through speaking, her books, events, and programs across the globe. She is a thought leader in the field of personnel development, leadership, and consciousness and can’t wait to help you manifest your dreams. 
About Kim
Kim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and mission-minded person whose passion is helping others overcome their fears and discover their joy!
You can follow Kim’s journey on Instagram at @KimStrobelJoy, and in the free private, She Finds Joy Facebook community.

Ep. 63 | Raise Your Mom Vibe and Dare to Dream

In this episode, you meet Tracy Nolin Beerman, a  Vision-Driven Mom who has over 30 years of yoga practice on the mat.  The problem was that she wasn’t taking that high-vibe energy from her yoga mat into the other areas of her life. 
 
Tracy knows all too well the challenges of raising kids and being true to herself at the same time. Her three-year-old son painfully showed her that her life wasn’t working and how her own self-loathing and negativity was affecting her son, who then mirrored her behaviors and outlook on life back to her. 
 
She explains how she learned to monitor her feelings and emotions to become more aware of how she was truly showing up in her life. 
 
Kim’s Create Massive Momentum: Law of Attraction and Vision Board Workshop 2022!
Ready to Create Massive Momentum in 2022 and make your dreams a reality? Register for my once a year Create Massive Momentum: Law of Attraction and Vision Board Workshop on Jan. 5, 2022!  If you're unable to make the live workshop, the REPLAY will be available!
If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @kimstrobeljoy.
I would also love if you subscribed to the podcast and left a review at https://podcasts.apple.com/us/podcast/she-finds-joy/id1487739752 
What’s in the episode: 
What a vision-driven life is and means
Why we create our lives through our energy flows and emotions
How to generate more confidence in our lives
Aligning ourselves on the inside so we can attract more of what we want on the outside
Why our emotions are constantly creating our experiences
The hierarchy of emotions and their vibrational frequency 
Why gratitude is the back door to abundance
Why you must claim your desires until you become the
 
“Gratitude is the back door to abundance.”  Tracy Nolin Beerman
Helpful Links 
Waitlist for Create Massive Momentum Workshop 2021
Tracy’s Website:  http://www.visiondrivenmom.com
Tracy’s Facebook group:  https://www.facebook.com/groups/visiondrivenmoms
Tracy’s Instagram:  https://www.instagram.com/visiondrivenmom/
VIBE CARE TOOLKIT:  A MOM'S GUIDE TO TAKING YOGA OFF THE MAT AND INTO LIFE  http://www.vibecaretoolkit.com 
 
About Tracy
Do you ever wish there was a way to take your yoga off the mat and into your life?
 
After decades of yoga and mind/body exploration, Tracy Nolin Beerman uses her unique combination of experiences as a Vibe Coach, a certified Life Mastery Consultant, and almost 30 years on the yoga mat to help moms keep their yoga vibe flowing both on and off the mat no matter what comes next.
 
About Kim
Kim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and mission-minded person whose passion is helping others overcome their fears and discover their joy!
You can follow Kim’s journey on Instagram at @KimStrobelJoy, and in the free private, She Finds Joy Facebook community.