She Finds Joy

Ep. 26 | Why Our Eating Habits are Mostly About Our Behaviors with Monica Reinagel

Ep 26 | Why Our Eating Habits are Mostly About Our Behaviors with Monica ReinagelIn this episode of the She Finds Joy podcast, Kim talks with Monica Reinagel. Monica is a talented nutritionist who teaches self-love and how to form healthy eating habits that are sustainable in the long-term. Monica has her work cut out for her when Kim tells her about her old daily habit—eating four Hostess cupcakes before bedtime. Kim still struggles with that sugar addition. But Monica doesn’t like to call it an addiction. Instead, she shifts the focus toward strengthening mindsets, building an environment that supports goals, and creating healthy habits and a lifestyle that leads to healthy body weight without dieting. We focus too much on what we eat, rather than on how we can change our behavior and the driving forces behind our behaviors.Monica wants to end fad diets once and for all. Remember—anything that you don’t think you can do for the rest of your life is barely worth doing in the first place.Creating Healthy Eating Habits and MindsetsIn today’s episode, Kim and Monica talk about…Why people know what to do when it comes to healthy eating habits, but they can’t seem to make it happen.Why very little of this has to do with what you do or don’t know about nutrition. The science of behavior changes. How to create sustainable habits and outcomes. Letting go of black-and-white thinking when it comes to enjoying food.“People usually know what to do when it comes to eating habits, the problem is they struggle to consistently do it.” - Monica ReinagelHelpful Links Website/Newsletter: Nutritionovereasy.comFacebookInstagramNutrition GPA App - It can help you make better food choices in a more consistent and nonperfectionist way. (NutritionGPA.com). 7-day Mindset Reset Video Series - Lose the dieter's mindset that can be counterproductive to health. Monica has two podcastsNutrition DivaChange AcademyAbout MonicaMonica Reinagel is a licensed nutritionist and host of the Nutrition Diva podcast. Through her online workshops and coaching programs, she helps people make positive and lasting changes in their health, nutrition, and eating habits. About KimKim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and a mission-minded person whose passion is helping others overcome their fears and discover their joy! You can follow Kim’s journey on Instagram at @KimStrobelJoy and in the free private, She Finds Joy Facebook community. See acast.com/privacy for privacy and opt-out information.

Ep. 25 | From Toxic Work Environment to Pursuing Her Dreams with Ticora Davis

In this episode of the She Finds Joy podcast, Kim talks with Ticora Davis—an attorney, author, and speaker pushing culturally-relevant legal representation to black women and creatives of color. As a "purpose activator", Ticora seamlessly blends her knowledge of creative business law with her passion for pushing women to birth their dreams and achieve economic freedom. Ticora gets personal and shares her experience of working in a toxic environment as an attorney while pregnant. She felt great stress and anxiety, and when she went back to work after giving birth to her baby boy she was told by her male boss to “stay home and get over your pregnancy brain”. She describes her journey from desperately trying to make a living, to hearing the voice inside her encourage her that she was made for more. She talks people through their fears to pursue goals and chase after dreams. Ticora brings her spirituality front and center in both her business and her life. In today’s episode, Kim and Ticora talk about…Toxic work environments and the stress and anxiety that comes from them.Stepping through fears into your mission. The power of writing your dreams down and using affirmations to create your life. How to push yourself to produce God’s greatness inside of you.Unleashing your spirituality and tapping into your Higher Power. “The power of dreaming helps pull you through “those” seasons” - Ticora DavisHelpful Links Check out Ticora’s book, Planted to Produce. Kim and Ticora also talk about Big Leap by Gay Hendricks. About TicoraTicora Davis is an attorney, author, and speaker pushing culturally relevant legal representation to black women and creatives of color. As a "purpose activator," Ticora seamlessly blends her knowledge of creative business law with her passion for pushing women to birth their dreams and achieve economic freedom. You can find her at www.creatorslawfirm.com or on Instagram.About KimKim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and mission-minded person whose passion is helping others overcome their fears and discover their joy! You can follow Kim’s journey on Instagram at @KimStrobelJoy and in the free private She Finds Joy Facebook community. See acast.com/privacy for privacy and opt-out information.

Ep. 24 | Using Astrology to Become Visible In Your Brand with Leslie Tagorda

In this episode of the She Finds Joy podcast, Kim has a conversation with Leslie Tagorda, an accomplished brand astrologer who uses her skills to help women entrepreneurs find direction and inspiration in their businesses. She helps women show up as leaders and uncover hidden truths about themselves. Ep 24 | Using Astrology to Become Visible In Your Brand with Leslie TagordaIn today’s episode, Kim and Leslie talk about…The science of astrology and how to understand your natal chart. How our natal chart impacts various intricacies of our personalities, and how to use that knowledge to show up as a more confident leader. Why it’s so important to understand and embrace our unique emotional needs. “...when you're meeting your emotional needs, you can work and be so much more productive and self-confident…” - Leslie TagordaHelpful Links Check out astro.com to learn about your own natal chart. About Leslie Leslie Tagorda is a brand astrologer and designer. She helps women-owned businesses and nonprofits shine brightly online. She created AstroBrand framework that combines brand strategy and precise astrological insight to help businesses. She offers strategy astrology sessions for businesses.She also hosts her podcast, The Savvy Luminary. You can follow her on Instagram or check out her website here. About KimKim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and mission-minded person whose passion is helping others overcome their fears and discover their joy! You can follow Kim’s journey on Instagram at @KimStrobelJoy and in the free private She Finds Joy Facebook community. See acast.com/privacy for privacy and opt-out information.

Ep. 23 | Doing the Work to Unleash Your Inner Badass

In this episode of the She Finds Joy podcast, Kim sits down for a heart to heart with Andrea Owen about self-love, breaking out of our comfort zones, and putting our own happiness and fulfillment first. Andrea is a globally-known speaker, two-time author, life coach, and totally badass mom. In today’s episode, Kim and Andrea talk about…How to realize when it’s time to make a change in your life, before you ever hit “rock bottom”. Why we all need to take radical responsibility for our lives and our actions—it’s hard work, but it’s necessary to live the lives we want. How talking about the “hard stuff” can help us finally break unhealthy familial patterns, whether it be addiction or mental disorders. See acast.com/privacy for privacy and opt-out information.

Ep. 22 | Women, Sex, and Pleasure with Danielle Savory

In this episode of the She Finds Joy podcast, Kim speaks with Danielle Savory. She’s a certified sex coach for women who works hard to help women everywhere discover the joys of sex. Danielle and Kim talk about what “sexy” means to us women, and how we can work to embrace our sensuality. In today’s episode, Kim and Danielle discuss… How women can step into their inner sexual confidence by honoring themselves and their bodies. Ways you can embrace your sexuality—maybe you don’t need lace and corsets to feel sexy. Do what makes you feel sexy! Why your mind-body connection is crucial to your sexuality. It’s important to be in touch with the sensations that turn you on.About Danielle Danielle Savory is a master certified coach specializing in helping women have a better sex life. She uses her background in neuroscience and mindfulness to help women unpack what is holding them back from pleasure and how to connect more deeply with their bodies. Visit her website at Daniellesavory.com, or follow her on Instagram or add her on Facebook at Danielle Savory. About KimKim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and mission-minded person whose passion is helping others overcome their fears and discover their joy! You can follow Kim’s journey on Instagram at @KimStrobelJoy and in the free private She Finds Joy Facebook community. See acast.com/privacy for privacy and opt-out information.

Ep. 21 | Letting Go of ‘Good Enough’ with Kelly Travis

In this episode of the She Finds Joy podcast, Kim speaks with Kelly Travis—a renowned health and success coach, athlete, business woman, and single mom! They talk about Kelly’s path to becoming a health and success coach for women (which even involved recovering from a severe eating disorder), as well as how to change our mindsets about the world and our lives. In today’s episode, Kim and Kelly talk about…Why we need to give up our “good enough” attitudes about our lives. It’s important to pursue the BEST person we can be, the best marriage we can have, and the most rewarding career out there.Strategies you can use to visualize a better life. Ask yourself, “How do I want to feel? How do I want to feel when I wake up in the morning?” Why it’s important to acknowledge your feelings and accept them. Remember—we cannot have happiness without sadness.Kelly’s top tips for letting go of “good enough”: Recognize when you’re unhappy—and admit it. Women often struggle to admit when they aren’t happy, but it’s an important first step to take. Understand that you can be grateful for what you have, but also want more from life!Allow yourself to dream, without any restriction, about what your ideal life looks like. And then follow that dream. See acast.com/privacy for privacy and opt-out information.

Ep. 20 | Silver Linings of the Coronavirus Pandemic

In this special episode of the She Finds Joy podcast, Kim talks about the global coronavirus pandemic, her anxiety disorder, and methods she’s using to stay grateful and centered during this stressful time. If you’re feeling confused, scared, or overwhelmed by the COVID-19 outbreak, you’re not alone—give this episode a listen to learn how you can make the most out of this time. In this episode, Kim talks about…Why she’s limiting the amount of time she watches the news each day, and how that practice has helped relieve some of her anxiety. How she’s practicing gratitude for the good things in her life in order to remain positive, and strategies for you to do the same. Why we should all use this time to take a step back from the “hamster wheel” of life and reevaluate our priorities and re-center ourselves. How to find the silver linings of this stressful time, like spending more time with family, reconnecting with your business goals, and taking the time to be outdoors in nature. Are you struggling to find your own silver linings? Here are a few things you might be grateful for during this time: Spending time with familyReconnecting with your spouse/partnerGetting outdoors for hikes and walks Finishing projects around the house Taking the dogs out for more walks and playtimeReading that book that’s been sitting on your nightstand Watching a new series on TV Chatting with friends and family—virtually! About KimKim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and mission-minded person whose passion is helping others overcome their fears and discover their joy! See acast.com/privacy for privacy and opt-out information.

Ep. 19 | Resiliency in the Face of Difficulties with Laura Wagner

In today’s episode of the She Finds Joy podcast, Kim speaks with Laura Wagner about their shared experiences overcoming panic disorders, having families, and blossoming into totally badass women. Laura is a psychotherapist, life coach, fitness guru, model, writer, and speaker… basically, there’s nothing she can’t do! And she uses that attitude to help other women create extraordinary lives, too.In this episode, Kim and Laura talk about…Progress versus perfection—how important it is to recognize all the things you’ve accomplished, no matter how “small” they may seem.Understanding that your value and self-worth are not determined by your accomplishments, and how difficult it can be to shift to that mindset. Laura’s emotional battle to recover from multiple miscarriages, and her current struggle with degenerative arthritis and chronic pain, and how she learned to be resilient in the face of hardship.You can be a badass woman and still have vulnerabilities—that’s what makes us all human.About LauraLaura Wagner is a licensed psychotherapist, life coach, and fitness professional—essentiallya personal development blonde bombshell—on a mission to inspire and teach women howto empower their minds and bodies, and create an extraordinary life. Whether she’s working with her 1:1 clients, teaching online courses, or coaching people to move their bodies and blow their minds through group exercise and personal training, Laura brings her vibrant energy and contagious motivation anywhere she lands in life. She is also a writer and speaker; and, at the age 46, was “discovered” and signed as a fashion model for a regional talent agency—once again proving her proclamation that “it’s never too late; you’re never too old, and nothing is ever too good to be true.”Follow Laura on Facebook or Instagram, or go check out her website at www.Laura-Wagner.com. About KimKim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and mission-minded person whose passion is helping others overcome their fears and discover their joy! See acast.com/privacy for privacy and opt-out information.

Ep. 18 | Reclaiming the Passion and Respect in Your Relationship

In this episode of the She Finds Joy podcast, Kim sits down to talk with Maggie Reyes about how couples can develop thriving relationships. Maggie is a Life Coach and Marriage Mentor who helps couples build the most nurturing and loving relationships possible.In this episode, Kim and Maggie talk about… The importance of actively building your life and pursuing the things you want—you either happen to life, or life happens to you. Why we need to set goals and choose priorities. Your goal may be happiness, or a better marriage, or owning your own business, but no matter what it is, you have to work for it. How crucial it is to form a partnership in your marriage. You’re in this life together, after all!Maggie’s top tips for improving your marriage: Understand that you need to actively decide to make your marriage better. It’s not going to happen on it’s own. Know that you deserve a five-star, luxurious marriage that fills you with joy. Develop a deep friendship with your partner—it’s the core of every thriving, loving relationship. Realize that there are three legs to every marriage: partnership, perspective, and pleasure. Practice playfulness in your marriage! There’s no reason to take everything too seriously. About MaggieMaggie Reyes is a Life Coach and Marriage Mentor who specializes in helping driven, ambitious women create the marriages of their dreams. Her playful and practical approach to love and marriage takes the principles of cognitive psychology and luxury hospitality and uses them to teach her clients the most effective ways to break destructive patterns and develop the mindsets and habits that make relationships thrive. Maggie lives in Miami with her husband, Mariano, whom she met on Christmas Day. If you want to learn how to stop doing the things that poison the love in a relationship and start doing the things that make love stronger, you can find the tools to start becoming your best loving self at MaggieReyes.com.About KimKim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and mission-minded person whose passion is helping others overcome their fears and discover their joy! See acast.com/privacy for privacy and opt-out information.

Ep. 17 | Your Message Matters with Katie Hornor

In this episode of the She Finds Joy podcast, Kim speaks with Katie Hornor—blog coach, teacher, businesswoman, and prolific author of an impressive collection of books. Katie talks about how she was inspired to start her homeschooling business in Mexico and the many struggles she went through to get to where she is as a business owner today.In today’s episode, Kim and Katie talk about…Why it’s so important to pursue your dream and your message, even when people discourage you or you feel as though you’re not “qualified” enough. How Katie continued to go after her dreams, even when setbacks and roadblocks seemed never-ending.You don’t always need to be a people-pleaser—sometimes it’s more important to stand up for yourself and your beliefs. Perfection isn’t everything. Sometimes, it’s more important to just start, wherever that may be. About KatieKatie Hornor of handprintlegacy.com transforms Christian women with a message into queenly business owners so they can get their message out, grow their income, and make a bigger legacy impact on the world. She's been an expat in Mexico for 12+ years, a business coach for six, and is also leading the homeschool movement in the Spanish-speaking world. Katie's newest book, Faith Like Flamingos: The Christian Business Guide to Walking Out Your Faith in Bold Color is out this spring, encouraging business owners everywhere to embrace their uniqueness, their faith, and their unique purpose in the marketplace.Follow Katie on Instagram at @KatieHornor, or on Facebook at KatieHornorVisionary. Her website is Katiehornor.com, and she even has an amazing podcast, For Your Success, which you can listen to at KatieHornor.com/podcast. About KimKim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and mission-minded person whose passion is helping others overcome their fears and discover their joy! You can follow Kim’s journey on Instagram at @KimStrobelJoy and in the free private She Finds Joy Facebook community. See acast.com/privacy for privacy and opt-out information.